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Q: What is Wellness Wednesday?
A: An online space to explore healthy lifestyle and mindful movement.
Q: What does that even mean?
A: A space to explore what is healthy for you (you decide) with activities, swapping stories/tips with others and chatting to Exercise Physiology team. Mindful movement is trying to be in the moment!
Q: Who can go to this group?
A: You can join if you are 16-25 years old
Q: Can I join as a beginner?
A: We are here for all fitness and skills levels!
Any questions? You can email Britt at headspacegroups@alfred.org.au or comment below!
** Photo of Britt getting ready for Wellness Wednesday! 💫
Love love loving our new work from home set up. Even the barbells fit! ❤️ #homegym #workfromhome #standingdesk
The squad is into working from home.🐶🐶💻 #thenewnorm #wfh #standupdesk #dogsquad #zoom
Anyone else counting down the days till school starts? 🤪 #SchoolHolidaze
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Wren is itching to start Grade 1 this year, and is also moving to a brand new school. (Brand new as in it opens this year and they're just finishing everything this month. 😅)
Have you changed schools before? How did your kids cope? .
My head is spinning with how fast 2019 went that I feel totally unprepared for this school year... 😱 Well, at least we've got our school shoes sorted! 😜🙌👣 Even if we are still waiting on the new school uniforms to arrive at the local uniform shop. 😂😳
These two had a very productive day!
Movie with popcorn, slip n slide, snacks under the umbrella, playing schools, hide and seek, and finally getting some sweet tatts. 🤪
Welcome to Kew Furniture, where we combine the clean aesthetic of modern minimalist furniture with an assembly that is hassle- and tool-free.